Workshop on Mental Health and Stress Management Held at HSST Jollygrant

Students of Himalayan School of Science and Technology, Jollygrant learnt stress management techniques through yoga
Organized by the Himalayan School of Yoga Sciences

A workshop on stress management through yoga was organized for students at the Himalayan School of Science and Technology, Jollygrant (HSST). During the event, yoga experts trained the students in simple yoga poses to manage stress. The experts emphasized that yoga is the best tool for relieving stress.

The one-day workshop was held at the HSST auditorium of Swami Rama Himalayan University (SRHU) Jollygrant. Dr. Ajay Dubey, the principal of the Himalayan School of Yoga Sciences (HSYS), provided insights based on the teachings of the founder, Dr. Swami Rama, focusing on yoga and meditation. Students were taught simple poses such as Sukhasana, Balasana, Trikonasana, and Virasana, along with practices in pranayama and meditation.

The experts pointed out that everyone experiences stress in their lives, but it is crucial to know how to reduce it. Regular practice of yoga and making slight changes in lifestyle can help overcome stress.

Dr. Pramod Kumar, principal of HSST, stated that such sessions would be extremely beneficial for the students' future.