Published on: October 11, 2025
An interactive session on “Mental Health Awareness and Emotional Well-being” was organized on October 11, 2025, for students of B.Sc. Microbiology, Biotechnology, Food Science & Technology, and M.Sc. Biochemistry, Biotechnology, Environmental Sciences, and Microbiology at the School of Biosciences, SRHU. The session was conducted by Dr. Priya Ranjan Avinash, Professor and Head, Department of Psychiatry, Himalayan Hospital — a renowned psychiatrist with extensive experience in mental health counseling and psychotherapy. The event began with a welcome address by Dr. Vivek Kumar, who emphasized the growing importance of mental health in both academic and personal life.
Dr. Avinash introduced the concept of mental health as a vital component of overall well-being and discussed prevalent issues such as anxiety, depression, stress, burnout, and the unique psychological challenges faced by students in competitive environments. The session featured interactive discussions, real-life examples, and self-assessment activities that encouraged students to recognize early signs of mental distress. Students actively participated, sharing their experiences and engaging in meaningful dialogue, which made the session highly interactive and relatable.
Dr. Avinash also shared valuable coping strategies, highlighting the importance of seeking professional help, maintaining work-life balance, and nurturing supportive peer relationships. Practical tips on mindfulness and stress management were provided to help students develop resilience and sustain positive mental health practices.
The session concluded with an open discussion, where students expressed appreciation for the opportunity to openly address mental health concerns. Overall, the program was highly insightful and impactful — fostering awareness, reducing stigma, and empowering students to prioritize their emotional well-being with a proactive and informed mindset.
