One Day Workshop on “Science of Joyful Living” at SRHU

Published on: March 19, 2026

Himalayan Institute of Medical Sciences (HIMS), Swami Rama Himalayan University (SRHU), successfully organized a one-day workshop on “Science of Joyful Living” on 19th March 2026 from 09:00 a.m. to 04:30 p.m. The workshop aimed to promote holistic well-being by integrating physical health, mental balance, and emotional resilience through scientific and practical approaches.

The workshop commenced with an introductory session by Dr. Vijay Dhasmana, Hon’ble President, Swami Rama Himalayan University, who highlighted the significance of adopting a balanced lifestyle to achieve overall well-being. He emphasized the importance of aligning mind, body, and emotions to lead a healthy and fulfilling life.

The first technical session on “Diet and Exercise” was delivered by Dr. Vijendra Chauhan, Director General Academic Development, Swami Rama Himalayan University, who explained the role of proper nutrition and regular physical activity in maintaining good health. This was followed by a practicum session where participants were guided on applying dietary principles in daily life.

Subsequently, Dr. Prakash Keshaviah conducted a session on the “Science of Breath,” focusing on breathing techniques and their impact on stress reduction and physiological functions. A practical session on breathing exercises enabled participants to experience the benefits of controlled breathing first-hand.

The workshop also included a session on “Meditation & Practicum” by Ms. Sadhana Mishra, who introduced participants to mindfulness and meditation techniques for improving concentration and emotional stability.

In the post-lunch session, Dr. Vijay Dhasmana delivered an insightful lecture on “Mind & Emotions,” discussing emotional regulation, mental clarity, and strategies to manage stress effectively in daily life. The workshop concluded with an interactive question-and-answer session, where participants actively engaged with the speakers and clarified their queries.

The workshop saw enthusiastic participation, with attendees actively engaging in all practical sessions. It offered valuable insights into maintaining a healthy lifestyle through simple yet effective practices. The workshop was coordinated by Dr. Nikku Yadav and Mr. Satish Rupani.

The event concluded successfully, leaving participants motivated to incorporate the principles of joyful living into their personal and professional lives.

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International Endowed Chair Professor

Prof Rakesh Kumar

Prof Rakesh Kumar is the Founder and President of the Breast Cancer in Young Women Foundation (USA), dedicated to vaddressing the distinct issues affecting young women with breast cancer. He also serves as the International Endowed Chair Professor at the Cancer Research Institute of the Himalayan Institute of Medical Sciences. Additionally, he holds adjunct professorships at Rutgers New Jersey Medical School and Virginia Commonwealth University.

Dr Kumar earned his Ph.D. from the All India Institute of Medical Sciences in 1984 and began his research career at Memorial Sloan Kettering Cancer Center in January 1986. From 1988 to 2017, he held various academic and leadership positions —including faculty member, tenured professor, distinguished professor, endowed chair, department chair, and research leader—at esteemed institutions such as Memorial Sloan Kettering Cancer Center in New York and the University of Texas MD Anderson Cancer Center in Houston. From 2017 to 2022, he served as the National Chair for Cancer Research for the Government of India and as a distinguished professor, continuing his innovative work in breast cancer research.

With nearly 40 years of research and professional experience, Dr. Kumar has made conceptual contributions to the field of cancer research (h-index 108, citations >50,000). He has authored over 325 peer-reviewed publications, edited or co-edited nine books, and delivered 290 invited lectures worldwide. His work has been featured on the covers of 18 major cancer journals and has been highlighted in institutional research reports of the MD Anderson Cancer Center.

A passionate educator and mentor, Dr. Kumar has guided 67 trainees throughout his career. He serves on the editorial boards of multiple leading cancer journals and has served on the editorial boards of 21 top cancer journals. His global reputation is further demonstrated by his participation in about 100 peer-review panels for cancer research funding in the US and internationally over the past 28 years.

Dr. Kumar's innovative research has earned him numerous prestigious honors, including the Hinkle Society Faculty Award at Penn State University (1994), the Dalla/Fort Worth Living Legend Faculty Achievement Award in Basic Sciences (2004), the Ranbaxy Research Award (2006), and the Lifetime Achievement Award from the American Association of Indian Scientists in Cancer Research (2013), among others. Dr. Kumar's pioneering research continues to have a profound influence on the fields of oncology and breast cancer, opening up new opportunities for biomedical scientists and trainees worldwide.