Published on: February 11, 2025
On 11th February 2025, the Department of Clinical Research at the Himalayan Institute of Medical Sciences, Swami Rama Himalayan University, hosted an insightful lecture titled “Silencing the Inner Chatter: How to Control the Monkey Mind,” conducted by Honourable President Dr. Vijay Dhasmana. The session brought together 21 students at the RDI venue to explore the pervasive issue of mental restlessness and distraction commonly referred to as the “Monkey Mind.”
Dr. Dhasmana explained how the constant mental chatter disrupts focus, productivity, and emotional balance. Drawing inspiration from Swami Rama’s teachings, he emphasized meditation and mindfulness as effective tools to quiet the restless mind. Participants were guided on techniques to observe their thoughts non-judgmentally and cultivate detachment, leading to greater self-awareness and mental peace.
The session also highlighted practical strategies for being present in the moment, managing scattered thoughts, and enhancing concentration amid today’s fast-paced lifestyle. The interactive lecture was well-received, with students expressing appreciation for the clarity and calm the techniques promised. This session provided valuable mental well-being tools to help participants foster emotional stability and reduce internal distractions, empowering them to lead more focused and balanced lives.
