Published on: April 25, 2025
Overview
A 10-day yoga workshop was conducted at Government Adarsh Inter College to promote overall physical and mental health among students and staff. The program included daily guided sessions on yoga postures (asanas), breathing techniques (pranayama), meditation, and relaxation methods. Alongside practical exercises, participants learned about the benefits of yoga and how it supports a healthy lifestyle. The workshop resulted in improved physical fitness, better mental focus, reduced stress levels, and greater awareness of well-being, helping to create a positive culture of health within the college community.
Objectives
The objectives of the 10-day yoga workshop at Government Adarsh Inter College were to improve physical fitness and flexibility, enhance mental focus and reduce stress, and teach proper breathing and relaxation techniques. The workshop also aimed to raise awareness about the benefits of yoga, promote a healthy lifestyle, and foster a culture of overall wellness within the college community.
Number of participants
100 Participants including students and teachers.
Outcomes
The outcome of the 10-day yoga workshop improved physical health, increased mental clarity, and reduced stress levels among the students. It helped build better awareness of healthy lifestyle practices and fostered a positive culture of wellness within the college, encouraging students and staff to incorporate yoga into their daily routines for long-term benefits.
