Published on: August 23, 2025
Overview
During yoga exercises, the body engages in various joint movements such as flexion (bending), extension (straightening), abduction and adduction (moving limbs away from or toward the midline), rotation (twisting), and lateral flexion (side bending). These movements occur in joints like the spine, hips, shoulders, and knees, depending on the pose. Muscles function in coordinated roles: agonists perform the main action, antagonists oppose the movement, and stabilizers support balance and posture. Understanding how joints and muscles work together in yoga enhances body awareness, improves alignment, builds strength, and helps prevent injury.
Objectives
To provide a clear understanding of the different types of joint movements and the roles of various muscles during yoga exercises, highlighting how their coordinated function enhances body alignment, stability, strength, and flexibility, while also reducing the risk of injury and improving overall yoga practice.
Number of participants
Allover 109 students participated.
Outcome
After gaining knowledge of joint movements and muscle functions during yoga exercises, Students have learned to improve their ability to execute poses safely and effectively with proper alignment and balance. They have develop greater muscular strength, flexibility, and joint mobility, enhance body awareness and mindfulness, and minimize the risk of injury. This understanding have support a deeper, more mindful yoga practice that promotes overall physical health and well-being.
