Supporting the emotional and psychological wellbeing of students and staff through accessible, confidential and professional support.
University life brings opportunities for learning, growth and new experiences. It can also bring periods of pressure, uncertainty and change.
Wellbeing@SRHU provides a trusted space where students and staff can speak with trained professionals, seek guidance and access appropriate support when they need it.
You do not need to wait until things feel overwhelming.

You may approach Wellbeing@SRHU for a wide range of concerns, including:
Studies, workload, expectations, concentration, performance-related stress.
Stress, anxiety, overthinking, feeling overwhelmed, low motivation.
Family, friends, peers, colleagues, personal relationships.
Career decisions, transitions, adjustment, managing change, what lies ahead.
Settling into university life, belonging, campus experiences, workplace concerns.
“I don’t know what’s wrong. I just don’t feel like myself.”
That’s reason enough to begin a conversation.Confidential one-to-one conversations with trained professionals.
Helping you understand concerns and identify constructive ways forward.
Connecting you with appropriate specialised support when required.
Awareness, sensitisation and preventive wellbeing initiatives across the University.
Share what is on your mind.
A professional listens without judgement.
Understand your concerns and possible ways forward.
Continue with appropriate support or referral, where needed.
What you share with Wellbeing@SRHU is treated with sensitivity, dignity and respect. Information is handled in accordance with appropriate professional, ethical and institutional requirements.

Supporting the academic, personal and social experiences that are part of university life.
Supporting wellbeing through the demands, relationships and transitions of professional and personal life.
Support that is approachable and available.
Privacy, dignity and professional standards.
Awareness and early support.
Appropriate professional support and referral when required.
Wellbeing is not only about seeking support when something is wrong. It is also about how we care for ourselves every day.